According to statistics, the number of people suffering from varicose veins is growing every year.This disease is characterized by loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins stretch, which leads to a feeling of heaviness and pain, as well as a visible defect.
To prevent the onset of this disease, prophylaxis is recommended.
Prevention of varicose veins - general principles
Today, a whole series of actions has been developed that significantly reduce the risk of varicose veins of the lower extremities.You should make them your habit and then the disease will not affect you.
How to avoid varicose veins on the legs:
- It is forbidden to remain in the same position for a long time and this applies to both sitting and standing positions.The fact is that this situation leads to a slowdown in blood circulation and blood stagnation occurs.While working or relaxing, try taking frequent breaks and moving more;
- Do not cross your legs, as this compresses the veins, resulting in poor circulation;
- Excessive activity is also contraindicated, since intense stress leads to stagnation of blood in the veins, and this is one of the main causes of varicose veins;
- It is important to monitor your weight, because if you have extra pounds, a lot of blood accumulates in the vessels, which means that the load increases;
- Give preference to proper nutrition.Try to add more foods that contain proteins and vitamins C and E to your diet, as these substances improve the condition of the walls of veins and capillaries.
- It is equally important to lead an active lifestyle, as regular movements cause muscles to contract, which leads to stable blood circulation, which means you don't have to worry about blood stagnation;
- Choosing the right shoes is important.It is important that it is comfortable and has support on the instep.It is recommended to use special insoles.The heel must be fixed and the heel height is 3cm;
- Do not get carried away with spa procedures, such as hot baths, compresses and saunas.The fact is that the temperature increases blood circulation, which puts strain on the veins;
- To improve blood flow, it is recommended to place your feet on a hill while resting so that they are higher than your heart;
- You can reduce the risk of a problem by using compression clothing, which is intended to normalize microcirculation in the vessels and also helps to ensure that the walls of the vessels remain elastic.
Prevention of varicose veins on the legs - gymnastics
To prevent the problem from occurring, it is recommended to regularly perform a set of exercises aimed at reducing the diameter of the veins.
How to prevent the appearance of varicose veins of the lower extremities with exercises:
- To perform the exercise, lie on your back and raise your legs.Pull your toes up and then pull them towards you.Do 10-15 repetitions;
- Without changing the initial position of the body, raise your legs and perform circular movements with your feet, moving them first clockwise and then anti-clockwise.The number of repetitions is the same;
- The “Birch” exercise, known to many, is an excellent prevention of the appearance of varicose veins on the lower extremities.Do not change the starting position, but now you need to raise not only your legs, but also your pelvis, and you should support your lower back with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
- Treatment and prevention can be carried out by performing the following exercise: standing on your back again, raise your legs, which should be bent.Spread your knees to the sides and hold your feet with your hands.Perform a rhythmic traction of the feet towards you, which will lead to stretching of the muscles.The position should be fixed for 15 seconds.
You can use various exercises to stretch your leg muscles, and it is recommended to spend 15-20 minutes on them.They are important because they improve blood circulation in the vessels.
Prevention of varicose veins - medications
To prevent the problem from occurring, it is advisable to go to the pharmacy to purchase the medicines.It is necessary to choose drugs belonging to the group of venotonics, but keep in mind that they should be prescribed only by a doctor.
Medicines should be used exclusively according to the dosage established by the doctor, who will take into account the condition of the veins.
Prevention of varicose veins on the legs - folk recipes
Many, despite the proliferation of pharmaceutical products, still prefer to treat themselves with traditional medicine recipes.
How to carry out prevention at home:
- Nutmeg.For prevention and treatment, you can prepare the following remedy: pour boiling water over 1 teaspoon of crushed nutmeg, then add a little honey.This medicine should be drunk one hour before meals;
- Buckwheat.Using a coffee grinder, process buckwheat into flour and consume 1 tablespoon each day.spoon, washed down with 1 tbsp.waterfall;
- Treatment with horse chestnut.This plant can be used for prevention in 2 cases.A tincture is made from it, for which 50 g of horse chestnut fruits are chopped and poured over 0.5 liters of vodka.Leave in a dark place for 7 days.After the indicated time, filter everything and take the tincture 4 times a day, 10 drops.Home treatment should be carried out for a month.You can make a horse chestnut compress, for which take a piece of black bread and apply camphor oil to it, and put chopped horse chestnut on top.Apply to veins that tend to dilate;
- Serum.To relieve heaviness in the legs, which indicates increased strain on the veins, you can make a compress from whey.Take a piece of cloth, dip it in the serum and apply it to your calves.Cover with foil and parchment.Secure with a bandage to leave overnight;
- Apple cider vinegar.To reduce the risk of developing the disease, you need to rub vinegar on your lower extremities after taking a shower or bath.
The article provides basic information on what is needed for the treatment and prevention of the disease.Perform procedures regularly to avoid varicose veins.